Gluten free, lactose free and low fodmap egg, spinach and cheese muffins

I have been racking my brain for savory healthy treats to replace my normal chocolate and crisps snacks during the day and have definitely come across a winner with these! They are so simple to make, taste great reheated and can even be frozen! What's not to love?! Ingredients (makes 8): 100g spinach Pinch grated/powdered … Continue reading Gluten free, lactose free and low fodmap egg, spinach and cheese muffins

Low Fodmap, gluten free and lactose free crepes/pancakes

With pancake day coming up I have been excitedly planning what glorious toppings I am going to have on mine. So I thought I would share my scrumptious crepe/pancake recipe for you all to enjoy! The extra bonus? It's gluten free, lactose free and low fodmap! Ingredients (makes four) 55g gluten free plain flour 1 … Continue reading Low Fodmap, gluten free and lactose free crepes/pancakes

Low Fodmap Bread

The smell of freshly made bread is my favourite smell of all! The taste of this one will not disappoint either! I'm currently on the restriction phase of the low fodmap diet and during the first week was struggling to come to terms with what I could actually eat until I stumbled along this recipe! … Continue reading Low Fodmap Bread

Winter Vegetable Soup

Winter has definitely arrived, so instead of longing after the sun and its warmth, why not warm yourself up with some homemade vegetable soup using in season vegetables?   Ingredients (serves approx. 7) 700g butternut squash (roughly one whole butternut squash) 300g carrots 250g parsnips 150g leeks 2 vegetable stock cubes in 1l of boiling … Continue reading Winter Vegetable Soup

Bolognese Stuffed Peppers

Stuffed peppers are still relatively new to me and I am still trying out different fillings and ways of cooking them but last night's creation was one of the good ones. Originally, the plan was to have spaghetti bolognese but after a bad few days food wise I decided to substitute the pasta for a … Continue reading Bolognese Stuffed Peppers

French Toast

In an earlier blog post I mentioned how much I love sweet French toast, well when you are hungover savoury French toast is the only thing that will make you feel better! Once you have tried it you will never have normal toast with a fry up again!   Method (two slices of toast) Whisk … Continue reading French Toast

Salmon Risotto

This creamy salmon risotto is a guilt freeĀ as it does not actually use any cream!! This makes it SO much healthier, with fewer calories and fat per portion! Ideal!   IngredientsĀ (serves 2) 150g risotto 1/2 white onion 1 garlic clove (chopped) 2 salmon fillets handful of rocket 1l of gluten free vegetable stock (2 cubes … Continue reading Salmon Risotto